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Like a Snowball Rolling Downhill
I had actually never had anxiety, at least not noticeably, before the COVID days, with one exception.
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It’s Not Your Fault
A thought popped into my head earlier in the week that I wanted to share. This came from a conversation with a good friend of mine who has been trying to help his brother through some troubled times. His brother is a really cool, very intelligent, and capable young man who also just happens to struggle with severe anxiety, depression, and the “occasional,” or not-so-occasional, thought of suicide. My friend and I had chatted a bit on the phone and then I was sending him some thoughts via text to share with his brother when this one thought, I think the most important thought, surfaced. It’s not his fault!!